Positive Loser
Immigrants and refugees in the United States often experience lower levels of physical activity and poorer dietary behaviors compared with the non-immigrant population, placing them at increased risk for obesity, diabetes, and cardiovascular disease. Interventions that promote physical activity and healthy eating may help reduce these disparities and prevent chronic disease. Positive Loser weas a pilot exercise and nutrition program designed for women with limited experience in physical activity, with the goal of increasing confidence in being physically active and adopting healthier dietary habits. The six-week program met twice weekly at the Rochester Area Family YMCA and consisted of 60 minutes of physical activity followed by 30 minutes of nutrition education. The program was a socio-culturally tailored wellness intervention co-created by community leaders and researchers, informed by feedback from a half-day fitness retreat and focus group data. Approximately 50 Somali, Cambodian, Hispanic and African American women in Rochester participated. Pre and post program assessments showed reduction in weight, blood pressure, and waist-to-hip ratios, as well as improvements in self-confidence related to exercise, exercise and overall quality of life. The success and lessons learned from Positive Loser informed the development of the Healthy Immigrant Families (include link to HIF project page) project.
Publications
Funding
Mayo Clinic: Center for Clinical and Translational Science and Department of Medicine